Michelle Obama on the tides of history that brought her to and her husband President.
The first lady said that over the next few months she made some small changes that got her daughters back on track. I wake up every morning in a house that was built by slaves. "I had to lead our family to a different way." When I was deployed in Iraq and Afghanistan, my morning. "Even though I wasn't exactly sure at that time what I was supposed to do with this information about my children's BMI, I knew that I had to do something," she said. He wakes up around 4 a.m., shaves, exercises for an hour and a half, takes a four or five-minute shower and then goes to the office. So, from waking up early and taking time to meditate to cold showers and healthy breakfasts, here are seven things successful people do every morning They wake.
Obama said parents often recognize that kids in general don't eat right and aren't exercising enough, but "we always think that only happens to someone else's kids, and I was in that position." But the family's pediatrician, she said, kept a close eye on trends in African-American children and "warned that he was concerned that something was getting off-balance." The doctor "cautioned me that I had to take a look at my own children's BMI," or body mass index, the first lady said.
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